My guest today, Frances Trussell, is one of the leading mindfulness and meditation teachers in the UK and I personally had an absolute blast chatting with her.
We cover so much in this conversation including, mindful eating, being mindfully happy, how we always wait for the perfect conditions in life, travelling through life with our blinkers on, and the relationship between mental health and mindfulness.
Frances gives some great mindfulness tips when dealing with teenage kids, mindfulness and being a parent, and how our bad days filter through to our kids.
We also touch on Paradise Syndrome, which is when we achieve everything but we’re still not happy.
If you are new to meditation or simply want a different guided meditation, then please check out Frances’ podcast, Mindfully Happy, in the show notes below. She has a bunch of little series and in each there are five and ten minute meditations. I love my morning meditation with Frances.
There are so many great takeaways in this episode and Frances has such a beautiful and fun vibe.
I hope you enjoy x
10% Happier by Dan Harris (book)
The original Live Immediately theme music is by Timothy Mcphee. You can check out his music at www.firekites.bandcamp.com
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Thanks for stopping by and giving me some of your time.
Have fun & live immediately.