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how many days do you have each year

HOW MANY DAYS DO YOU HAVE EACH YEAR?

April 12, 2016 by mike campbell

I know there are 365 days in a year. But that wasn’t my question.

“How many days do you have each year?”

You might be thinking, don’t we all get the same amount?

Approximately. Yes.

But it isn’t 365 days.

Play along with me here and lets make the assumption that you have a full time job.

240 days go to your employer or your business, and that isn’t including any overtime.

Now we only have 125 days each year. Not such a large number after all.

But do we really receive all 125 days to do as we please? Or are some automatically taken way?

Mother’s day – 1 day

Father’s day – 1 day

Christmas – 2 days

Christmas with the extended family – 2 day

Christmas with friends – 2 day

Family birthdays- 10 days

Your Friends’ birthdays – 5 days

Children’s friends’ birthdays – 5 days

Children’s sport (summer & winter) – 30 days

Volunteer commitments – 3 days

House maintenance – 12 days

You might have different categories and some of the totals might be higher or lower, but that is a total of 73 days.

Leaving only 52 days.

I can hear some people saying. “52 days all to myself! I would love that.” 

But how are we spending those 52 days?

We never seem to have time to do the things we love, we waste our time doing the mundane or fill our time with busyness, and we waste our days by putting things off to tomorrow.

Our day-to-day life is just that, day-to-day. As we are in it, each and every day, we don’t notice that each evening when the sun sets, there goes another day, never to return.

We keep putting things off to another day, as we believe our days are endless.

I am not talking about our dying days here, (even though that is true too) but just look at the things we put off each year, the things we didn’t get around to doing. 

The end of the year always seems so far away in January, but the beginning of the year seems like yesterday in December.

The past and future are equal distances from where we are now. Tomorrow is as redundant as yesterday. By putting things off to tomorrow we place untouched moments in the locked hands of yesterday.

Today is one of your 52 days. Unpack it deliberately, with love and passion doing something that makes you feel alive. 

Be today and live immediately.

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April 12, 2016 /mike campbell
3 Comments

HOW TO CALM YOUR MIND WITH A SUITCASE WARDROBE

April 05, 2016 by mike campbell

There are so many freedoms when travelling but there are also many restrictions. One of the restrictions I love is living out of a suitcase.

Don’t get me wrong, the first thing I do when I arrive anywhere is unpack, as I can’t stand not being able to find things in my suitcase.

But I love the notion of living out of a suitcase – this is the amount of belongs you have for the duration of the trip. 

You wake up in the morning and getting dressed isn’t an ordeal, you don’t need to put much thought into what to wear that day, as you already made that decision when you packed the suitcase in the first place.

Living out of a suitcase at home

I learnt the idea of living out of a suitcase at home when we decided to purge most of our belongings and declutter our house.

I enjoyed the new space in my wardrobe. Not that my wardrobe was overflowing in the first place. But there were still so many items that I never wore or that I kept, just in case – that polo shirt that I can wear when I play golf once every year.

Clothes take up more than just space in our wardrobe

I looked at my wardrobe and realised that the 80/20 rule was alive and well - I wore roughly 20% or my clothes 80% of the time. But the other 80% of my clothes, that I hardly ever wore, were taking up so much space. 

But it wasn’t just the space in my wardrobe they were taking up, they were consuming so much of my headspace each morning.

I would open my wardrobe and my brain would scan all possible clothing options. I would end up wearing the same handful of clothes each day but I would still spend the time and decision process each morning sifting through the potential options.

Our brains are processing so many decisions each day that we are suffering from decision fatigue, which refers to the deteriorating quality of decisions made by an individual, after a long session of decision making.

By eliminating the decision making process of what to wear each morning we are freeing up mental space.

Less clothes = less stress

If your household is anything like mine used to be, it is like herding cats as everyone is trying to get ready and out the door on time.

Family morning time is really broken into two sections - Eating and dressing.

Fuelling your body for the day is super important, but dressing really isn’t. 

Think of the time you spend deciding on what to wear each day, multiply that by seven and that is the time you could save each week.

What could you do with that extra time? 

Would your mornings be a little less manic? 

Could you squeeze in that walk around the block?

People won’t notice

We are already only wearing 20% of our clothes and nobody has come up to us asking why we are wearing the same shirt today as we wore last Wednesday. 

People really don’t care.

You don’t care or notice what others are wearing or when they wore them last.

Karl Stefanovic, the TV host of the morning Today Show in Australia, wore the same suit for a year, every day on national television and no one noticed.

5 ways to turn your wardrobe into a suitcase

1 – Donate one item of clothing a day to charity

Yes this method might be slow, but it is a start. You will feel great as you know you are helping someone in need, and over time you will start to realise you don’t need as many items.

2 – Follow the Project 333 method

Courtney Carver has created an amazing minimalist fashion challenge that invites you to dress with 33 items or less for 3 months. As the seasons change you change your wardrobe and pack everything else away.

3 – Create a uniform

Alice Gregory, a 20 something, Brooklyn based writer describes her reasons and benefits of creating a personal uniform. Matilda Kahi, Art Director for New York based ad agency Saatchi & Saatchi wears the same outfit to work every day.

4 – The 12 month rule

Look at your wardrobe, each section at a time, and if you haven’t worn it in 12 months then it is donated to a charity or tossed in the rubbish. A year is a long time but it covers all seasons. You will be amazed at what you haven’t worn in a year and as time goes on you can bring the 12 months down.

5 – Pack your bags

Pretend you are renovating your one and only bathroom and you need to live at your in-laws for a fortnight. Pack your suitcase, put it in your car, come back into your home and put everything else in your wardrobe in a box, tape it up and put it in the garage. Go and get your suitcase from your car and unpack it into your empty wardrobe. You will feel amazing as you have made a huge step forward in saving time and mental space each day, and you realise you don’t have to stay at your in-laws for a fortnight.

There is no need for the extra baggage

We have all been there, we return from a trip and plonk our suitcase on the bed to unpack, and we notice that we didn’t even wear most of the clothes. 

Even when we limit our belongings we still don’t use (need) them all.

Embrace a suitcase wardrobe and cut the excess baggage. 

Win back your mornings and calm your mind with less decisions, less stress and more time to enjoy.

Unpack and Live immediately.

 

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April 05, 2016 /mike campbell
3 Comments

I BELIEVE… THAT DOGS MAKE YOU HAPPIER

March 29, 2016 by mike campbell

I have always asked questions.

It felt like my hand was always up through school. And at university, when the lecturer would finish by asking if anyone had any questions, and the drone of folders closing would fill the auditorium as fellow students started packing up. 

There I was, with my hand up.

Asking questions is just the way I learn. 

I ask questions to reaffirm that what I think I have learnt is correct, or because I don’t understand and I need it explained in a different way.

So when I felt puzzled about a direction I should take, it made sense to ask one of my mentors, Hugh Culver, a question for some advice.

Hugh asked me to do a simple exercise where I finish the sentence, “I believe…” and then keep asking it.

It was an interesting and a therapeutic exercise.
 

Here is what I believe…

I believe that little actions over time build great results

I believe that the biggest thing that you worried about this time last year isn’t even a bleep on your radar now

I believe that if you put living off until tomorrow it will never come

I believe that all the ingredients will never be on the table at the same time

I believe that play is the best way to learn

I believe that dogs make you happier (the not so little guy in this photo is my buddy Scratchley from NYC)

I believe that what we fear is never as daunting in real life as it is in our minds

I believe that helping a stranger makes happy homes

I believe that little moments shape our lives

I believe that nature is good for your soul

I believe that people want more money and more time but they are the two things that are wasted the most

I believe that less is more

I believe if you carry a water bottle you will drink more water

 

I envisaged that the exercise would cast a wide net and collect abundance, but it didn’t. For me, there was this narrowness of thought, a nakedness of mind.

Did it bring clarity? Not really.

For me it was more like reassurance and a centring – don’t worry about or focus on “out there”. Here, inside, your beliefs - the answer is always there.

I am sure that I have more beliefs and that they will change and adapt over time. But for now, this is them.
 

Why not give it a try?

Find a moment and do the exercise, you might be surprised at what comes out on the page.
 

Believe and live immediately.

 

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March 29, 2016 /mike campbell
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