PODCAST 008: LEE SUTHERLAND – TWO BUSINESSES AND A BABY

I am always intrigued with what some people can squeeze into each day. Not simply the amount that they can achieve but the way they go about juggling it all.

Lee Sutherland is one of those people that I admire with how she goes about her day and her commitment to delivering. It might not be textbook, but it is the way that works for her. And in my mind, this is one of the key principles of a life lived immediately – To be actioning now in a way that works for you.

Lee turned her obsession of health and fitness, from a side project that she was doing in her spare time, into a thriving community and business. And as that business, Fitness In The City, was expanding, she decided to launch her second business, the organic herbal tea company, Little Wildling Co, and give birth to her first child – Lee is a master juggler. 

In this episode we discuss feeding your passion, creating the life you want to live, business and a baby, and growing in your life.

Lee is super fun and energetic, and if you are listening to this while walking, it will be impossible for you to not walk faster.

I hope you enjoy x

Head over to iTunes to subscribe to the show and play the episode within iTunes

SHOW NOTES

Universal Music

Fitness in the City

Little Wildling Co

Little Wildling Co Instagram

CONNECT

Website / Instagram / Facebook / Twitter 

SUBSCRIBE

iTunes - Stitcher

THANK YOU

The original Live Immediately theme music is by Timothy Mcphee. You can check out his music at www.firekites.bandcamp.com

If you enjoyed the show, had fun, and maybe even learnt something, then make sure you subscribe via iTunes and while you’re there, why not leave a rating and a review. You know it will make my day.

Thanks for stopping by and giving me some of your time.

Have fun & live immediately.

mike x

PODCAST 007: ANTHONY ONGARO – BREAK THE TWITCH

What is your ideal day? What does it look like? What are the key things that you are doing? Who are you spending it with?

More importantly, did you do anything today that resembles your ideal day?

My guest today is Anthony Ongaro, and the essence of an ideal day is one of the topics we dive into, and it is a notion I have been thinking a lot about lately.

Anthony felt that he had a lot of twitches in his life. Little things that he would do, that by themselves aren’t that bad. But done over a long period of time, meant that his actions weren’t aligned with how he wanted to live and experience life.

Anthony broke these twitches and replaced them with healthier, more important daily habits. And similar to his bad twitches, his good habits by themselves aren’t life changing. But done over a long period of time, they have enabled him to live life that is more aligned with his ideal day and life vision.

In this episode we chat about the positive space that minimalism can leave, personal accountability, trying to find the equilibrium between our present self and our future self, and so much more.

I had a lot of fun with Anthony and he took our conversation to a lot of places I wasn’t quite expecting. But as always with Anthony, he invoked a lot of thought, but I left feeling far richer for the experience.

I hope you enjoy x

Head over to iTunes to subscribe to the show and play the episode within iTunes

SHOW NOTES

Anthony’s Bounce House video

The Mins Game (article) 

Jeff Sandquist Live Immediately Podcast Episode

Intentionally Wandering Podcast

Emilie Wapnick (“multipotentialites” TED Talk) 

Annie Dillard

Tara Brach

CONNECT

Website / Instagram / Facebook / Twitter / YouTube 

SUBSCRIBE

iTunes - Stitcher

THANK YOU

The original Live Immediately theme music is by Timothy Mcphee. You can check out his music at www.firekites.bandcamp.com

If you enjoyed the show, had fun, and maybe even learnt something, then make sure you subscribe via iTunes and while you’re there, why not leave a rating and a review. You know it will make my day.

Thanks for stopping by and giving me some of your time.

Have fun & live immediately.

mike x

PODCAST 006: MATT AND ALANA – BEING AT PEACE WITH COMING HOME AFTER TRAVELLING

You can think about something and put it off. But ultimately you need to just do it.

That is exactly what Matt and Alana did when they finally made the decision to travel the world for two years.

They are both former full-time world travellers, transitioning back into the U.S. way of life, making the most out of their vacation time and getting the best bang for your buck in America and also abroad.

It is the former full-time world travellers that really made me take notice of Matt and Alana, as we often hear about the pre travel excitement and all the new and wonderful things that we experience while travelling. But the coming home story and everything that goes with it, is often untold.

In this episode we dive into finding minimalism on the road, having a generic plan but leaving room for the unknown, putting a pause on the future and living for the now, and being at peace with coming home.

This couple learnt so much while exploring our great big globe.

I hope you enjoy x

Head over to iTunes to subscribe to the show and play the episode within iTunes

SHOW NOTES

The Journey To Finding (Close To) Free International Accommodation (article)

Proven Tips To Get Your First House Sitting Job (article) 

CONNECT

Website / Instagram / Facebook / Twitter 

SUBSCRIBE

iTunes - Stitcher

THANK YOU

The original Live Immediately theme music is by Timothy Mcphee. You can check out his music at www.firekites.bandcamp.com

If you enjoyed the show, had fun, and maybe even learnt something, then make sure you subscribe via iTunes and while you’re there, why not leave a rating and a review. You know it will make my day.

Thanks for stopping by and giving me some of your time.

Have fun & live immediately.

mike x